Youtube Account: Eddie Abbew

Eat These Foods If You Want To Lose Fat

MEAL 1 Female 2-4 eggs One fat choice of: 1/2 avocado or 30g cheese or 8 olives or 30g nuts Mushrooms (optional) Male 4-6 eggs One fat choice of: 1 whole avocado or 50g cheese or 15 olives or 50g nuts Mushrooms (optional) MEAL 2 Female Any of the fatty meat or fish shown 120-150g cooked weight 2 fat choices as above Cruciferous vegetables Male Any of the fatty meat or fish shown 150-180g cooked weight 2 fat choices as above Cruciferous vegetables Cook in beef dripping, duck fat, goose fat, tallow, ghee, lard, butter, coconut oil Salt your food to taste with rock salt, Celtic salt or pink Himalayan salt. Let me know how you get on after trying this for two weeks. Good luck. If you would like to join my online community ABBEW CREW CLICK HERE: https://www.skool.com/abbe…