Youtube Account: Judy Cho

Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares

Does eating a high-fat diet cause leaky gut, increase endotoxins, or worsen CIRS and mold illness? In this episode, Judy Cho examines the research behind claims that saturated fat, ketogenic diets, and carnivore diets damage gut health. We break down what LPS (lipopolysaccharides) actually are, how dietary fat can transport endotoxins, and why an increase in blood endotoxins after a meal does not automatically establish chronic inflammation or intestinal permeability. We also examine human studies, mixed-meal research, and the important distinction between a temporary biological response and evidence of disease. If you have improved your gut health on carnivore or keto but have been told to reduce fat because of endotoxins, this conversation will help you understand what the evidence can …