Youtube Account: Josh Axe

Cold Plunge Truth

Cold exposure can be a powerful tool—but more isn’t always better. The right dose may build resilience, while too much can become another stressor your body has to manage. When it comes to cold, the dose determines whether it’s medicine or poison. #ColdPlunge #ColdExposure #FunctionalMedicine #MetabolicHealth #Resilience #StressManagement #HealthOptimization #HormoneHealth Watch the full episode now: https://youtu.be/GepTU8c9BaY?si=B2b2v3myn8SAeRIR Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: …