Youtube Account: Dr Rob Cywes

The SHOCKING Reason You Can’t Lose Weight — Brené Brown Was Right About Perfection

Are you suffering from “CARBCREEP”? is SNACKING your downfall? What about BINGE-EATING? What does this have to do with your obsession with being PERFECT? In this episode, Dr. Robert Cywes, #Carbaddictiondoc, connects Brené Brown’s The Gifts of Imperfection and her guideposts for wholehearted living to carb addiction, binge eating, emotional eating, anxiety, perfectionism, self-worth and sustainable weight loss. Why do we use sugar, starch, snacking and even work as forms of instant gratification? Why can chasing a number on the scale actually undermine lasting metabolic change? And what happens when you stop demanding perfection and start building authenticity, self-compassion, resilience, rest, meaningful work and an internal sense of validation? THIS IS NOT ANOTHER DIET LECTURE. It’s abo…