Youtube Account: Dr Ovadia

Strong After 60: Two Coaches on Fitness, Strength & Aging Well

What does it actually mean to be fit after 60? Join Ovadia Heart Health Employee Wellness Director & Health Coach Krisna Hanks and Ovadia Heart Health Coach Chris Cornell for a practical conversation about staying strong, capable and active as we age—from two coaches who aren't simply talking about fitness over 60. They're living it. Krisna and Chris, both in their 60s, will share their different perspectives, including what they do themselves, what they've learned along the way, and how their approach to fitness has evolved from earlier decades. They'll explore: - What their resistance-training routines actually look like, including frequency, duration and equipment - How training after 60 differs from training at 40—and where it doesn't - The roles of walking, hiking, mobility, flex…