Youtube Account: Nick Norwitz

What Is “Skinny Fat?” (And How to Fix It)

A normal BMI doesn’t always mean a healthy body composition. Some people can carry excess body fat—particularly visceral fat—while having relatively little muscle, a combination sometimes called “skinny fat.” Waist-to-height ratio and measures of strength can provide additional context beyond BMI alone. Music licensed for commercial use through Motion Array. License documentation available upon request. #SkinnyFat #VisceralFat #BodyComposition #MetabolicHealth #ResistanceTraining #HealthyAging #StayCurious