Youtube Account: Dr Ovadia

Keto Without the Crazy: An Employee Wellness Encore with Amy Berger

She’s back! Amy Berger, MS, CNS, returns for an encore appearance on the Ovadia Heart Health Employee Wellness Livestream, once again joining Employee Wellness Director Krisna Hanks for a candid, practical conversation about metabolic health, nutrition, and making healthy living a whole lot less complicated. Amy is a Certified Nutrition Specialist, author and Lead Nutritionist for Adapt Your Life Academy. She is perhaps best known for her philosophy of “Keto Without the Crazy”—cutting through conflicting advice, fear, tracking obsession and nutritional perfectionism to help people focus on what actually moves their health in the right direction. Their first conversation covered a remarkable amount of ground, from low-carb and ketogenic nutrition to insulin resistance, thyroid health, co…