Youtube Account: Dr Tony Hampton

What I Eat in a Day as a Carnivore Doctor

What I Eat in a Day as a Carnivore Doctor What do I eat in a day as a carnivore doctor? The answer is simpler than you might expect: morning fasting, last night’s dinner for lunch, and satisfying meals built around animal protein. I’m Dr. Tony Hampton, a board-certified family and obesity medicine physician. In this video, I share my actual routine, the portions I typically eat, and the recipes my wife and I enjoy when we want more variety. You’ll see how ribeye, lamb chops, chicken thighs, pork chops, ribs, and ground beef fit into my day—along with egg cups, carnivore bread, chaffles, and other recipe ideas. I also compare my current routine with my old McDonald’s, Subway, and Panera meals. A reconstructed example of that restaurant day adds up to approximately 320 grams of total carbohy…