Youtube Account: Carnivore Yogi

Why your diet stops working & How to fix it (Leptin Resistance, Light & Circadian Biology)

Get the slides & the Macro Ebook & Q&A doc - https://www.sarahkleinerwellness.com/webinar-building-your-perfect-quantum-plate-OD-ug 00:00 Welcome and Overview 00:58 Meet Sarah 02:23 Disclaimer and Agenda 04:40 Why Diets Stop Working 07:41 Weight Loss Resistance 10:20 Light and Circadian Metabolism 16:33 Leptin and Light Signals 23:01 Diet Myths and CGMs 27:35 Keto Carnivore Backfire 31:42 Fasting Done Right 33:59 Fasting Readiness Signals 35:32 Seasonal Metabolism Shifts 38:06 Choose Diet By Context 40:06 Balanced Macros Starting Point 40:48 Protein Craze Reality Check 42:30 Diet Backfire Red Flags 44:19 Resilience Over Diet Identity 46:26 Next Steps And Resources 47:27 Blueprint Testimonials 48:49 Inside The Blueprint Program 52:40 Personalized Plan Components 57:27 More Results And Wrap…