Youtube Account: Robert Sikes (Keto Savage)

How Lifting Helped Her Finish 5 Hours of Work in 2

Watch the full length interview here: https://youtu.be/hNl6mO0rrTQ Gym time gave Lilian Estafanous more time to get work done. In this Savage Segment from Episode 922, she tells Robert Sikes how lifting helped her finish five hours of PhD work in two. She describes clearer thinking, more ideas, and a writing routine built around training. Her mother saw the gym as wasted time. Lilian saw the difference in her work. They discuss making fitness fit around kids and a busy career, keeping a four-day lifting schedule, and using simple meals and weekly food prep to save time. Hear why she kept training when life got busier. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ