Youtube Account: Nick Norwitz

High Cortisol is Not Bad

Cortisol is an essential hormone, and "high” cortisol is not simply “bad.” While chronically elevated levels can contribute to abdominal fat, everyday cortisol spikes are a normal part of physiology. It's more functional to focus on the state of your nervous system, and on “parasympathetic tone." I'll be doing a masterclass on this topic, which will appear first at our globally best-selling science newsletter at StayCuriousMetabolism.com. #Cortisol #StressResponse #NervousSystem #VagusNerve #Breathwork #StressManagement #StayCurious