Youtube Account: Lillie Kane

Why I Stopped Intermittent Fasting

Intermittent fasting helps a lot of people, and I totally understand why. For me, though, it became a convenient way to eat less than my body actually needed. Once I started fueling myself better, especially around my workouts. My energy, sleep, recovery, and strength all improved. The lesson wasn't that fasting is "good" or "bad." It was learning what my body was trying to tell me. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #intermittentfasting #nutrition #health #fitness #musclebuilding #healthyhabits #breakfast #protein #healthylifestyle #wellness #strengthtraining #realfood …