Youtube Account: Nick Norwitz

Fermented Foods vs. Fiber—Who Wins?

In a randomized human study at Stanford, a diet rich in fermented foods increased gut microbiome diversity and lowered inflammatory markers. Responses to a high-fiber diet varied: some participants’ inflammation markers fell, while others rose, making fermented foods the more consistent finding in this study. For more detailed information on fiber, read the deep dive. #GutHealth #FermentedFoods #GutMicrobiome #Fiber #Inflammation #NutritionScience #StayCurious