Youtube Account: Dr Paul Mason

Myth Busted: Frequent Eating & Blood Sugar Stability

Eating frequently does not stabilize blood sugar. Every meal on a standard diet causes a blood sugar spike. More meals mean more spikes. Want stable blood sugar? Choose low-carb foods. Speak to your doctor if you are diabetic. 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE The Dr Paul Mason Show - Episode 3 #BloodSugar #NutritionFacts #HealthyEating #DietTips