Youtube Account: Charlene Andersen

Bacteria…

Bacteria. We have to live with it. We can’t avoid it. 🦠 In a lot of ways, bacteria are at the top of the food chain. We certainly aren’t going to outsmart or eliminate them. 😂 But I do think it’s worth paying attention to how different foods affect YOU. For me, I’ve noticed something interesting with foods that can have more bacterial activity—particularly dairy and ground meats. When I eat them, I’ve repeatedly seen my blood sugar rise and I also notice more cravings. Because I deal with Lyme disease and pay very close attention to how different foods affect me, I may simply be more sensitive to certain foods or to changes associated with them. I don’t pretend that my response automatically means yours will be the same. That’s really my point with so much of what I talk about: Pay…