Youtube Account: Robert Sikes (Keto Savage)

Can You Build Muscle on Keto? The Truth About Carbs, Insulin, and Muscle Growth

Watch the full conversation with Robert Sikes and Dr. Andrew Koutnik: https://youtu.be/9MygTmdGoyU Building muscle on keto challenges the idea that more carbs mean more growth. In this Savage Segment, Robert Sikes and Dr. Andrew Koutnik examine what insulin does and why an anabolic hormone does not tell the whole muscle-building story. They discuss resistance training, protein, and leucine, then look at research comparing high-carb and ketogenic diets. Koutnik explores when carbs may help hard workouts and whether some benefits come through the brain. Sikes shares why he takes a long view of natural bodybuilding. Watch for a closer look at the claims behind high-carb fueling and the difference between driving muscle growth and fueling a workout. Get Keto Brick: https://www.ketobrick.com/…