Youtube Account: Dr Paul Mason

Ketone Levels vs Eating Frequency and Carbs

Avoid eating frequently and especially food high in carbs if you don't want to spike insulin and affect your ketones. 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE The Dr Paul Mason Show - Episode 3 #Ketones #Insulin #FatMetabolism #NutritionTips