Youtube Account: Coach Kait

10/10 worst “healthy” items on restaurant menus

10/10 worst "healthy" items on a restaurant menu. — veggie burger — grilled chicken salad — fresh-pressed juice — protein bowl — turkey burger ("lighter" option) — poke bowl — skinny cocktail — acai or smoothie bowl — ancient grain bowl — restaurant oatmeal Most restaurant dressings are basically vegetable oil with a spoonful of sugar… you're drinking oil more than eating a salad. And lean isn't automatically better: not enough fat with your protein can mean your body converts some of it to glucose.