Youtube Account: Dr Berry

Are Keto Treats Just Junk Food in Disguise?

At KetoPalooza 2026 in Louisville, Kentucky, I talked about one of the biggest problems I see in the keto community: processed junk food being marketed as healthy simply because it's low in carbohydrates. Keto cookies, bars, chips, and sweet treats might fit your daily carb count, but what about the ingredients? In this talk, I break down the difference between real, nutrient-dense foods and heavily processed keto products, why food labels can be misleading, and what I want you to look for before putting something in your grocery cart. My goal isn't to make healthy eating more complicated. It's to help you make better choices and understand that low carb doesn't always mean healthy. Want more help with your health questions? Join the Proper Human Diet Community for private Q&As, support…