Youtube Account: Vanessa Spina (Ketogenic Girl)

I was scared to eat too much protein…

I was scared to eat “too much protein”… so I did an experiment. 😅I tried carnivore for a month — not high fat, but high protein. Somewhere between 180–260 grams per day.What happened blew my mind:✅ I felt full for the first time ever✅ I couldn’t even finish my meals✅ I wasn’t working out at all — but my body recomposed itselfWhen I got a DEXA scan, I had gained 8 pounds of lean mass and dropped to 21% body fat… without tracking, training, or trying to be in a deficit.Turns out, I had been under-eating protein for years. Once I gave my body what it needed, it rebuilt itself.This is why I’m such a believer in higher protein intake — especially for women who’ve been stuck in chronic dieting cycles.Comment PROTEIN and I will DM you the link to this full podcast episode 🎧 with @christopher.ba…