Youtube Account: Coach Kait

5 easy ways to calm your nervous system if you have trouble falling asleep

If you’ve tried every sleep hygiene tip and still can’t fall asleep, the problem usually isn’t your environment, it’s your nervous system. I’m walking through 5 ways to actually calm your nervous system before bed, from breathing techniques to an NSDR body scan to a tool that stimulates your vagus nerve directly, and why each one works on the same mechanism your body needs to shift into sleep. If you want to take it one step further to really stimulate your vagus nerve check out the ZenoWell Plus and use code KAIT to save: https://zenowell.ai/KAIT ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% of…