Youtube Account: Dr Tony Hampton

3 Diets - 3 Outcomes. Which One Is Better For You?

Which Diet Will KILL You First? Carnivore. Vegan. The Standard American Diet. Three radically different ways of eating. But if we put all three on trial, which one has the strongest evidence against it? In this video, I take these diets into nutrition court and examine the evidence for nutritional deficiencies, metabolic health, cardiovascular risk, long-term disease, and ultimately premature death. And because I personally eat a carnivore diet, carnivore doesn't get a free pass. We'll examine the limited long-term evidence behind carnivore, the impressive—but sometimes misunderstood—evidence surrounding healthy plant-based diets, and what controlled trials and large observational studies tell us about ultra-processed foods. The verdict may reveal that the biggest nutrition battle is…