Youtube Account: Sally K. Norton

Is this a healthy meal?

This isn't a solid plan to get you eating real food again that satisfies your nutritional needs. You're still binging, you still have a sweet tooth, you don't have the muscle mass you want, and now you're poisoned with oxalate. That's a major risk factor for kidney problems, immune system problems, vascular problems, and loss of calcium. Calcium oxalate stones are the most common kidney stones. Oxalate also takes calcium directly out of your blood and tissues, reducing the calcium available for your bones. It doesn't stop at the kidneys. Research shows that exposing monocytes and macrophages to oxalate causes oxidative stress, a decline in anti-inflammatory IL-10 levels, mitochondrial and lysosomal dysfunction, and impaired autophagy in both immune cell types. That's your immune system bei…