Youtube Account: Robert Sikes (Keto Savage)

What a 69 Year Old Keto Bodybuilder Eats to Stay Muscular

Watch the full episode with John Arnold: https://youtu.be/hEpAVqoXUPU?si=3NKo5Mf0dD4ervBx John Arnold is still muscular at 69 with keto as his base diet. In this Savage Segment from Episode 918, he joins Robert Sikes to explain why he has stuck with it for 34 years. They talk about dietary fat, protein, ground beef and eggs, plus how contest dieting can affect energy and hormones. John shares the low-fat diet experience that made him change course and the personal lab results that surprised him. Robert breaks down his own fat intake and calorie changes during contest prep. They also discuss keeping cardio in check and why John says his best physique came after 45. Hear how he approaches staying strong without treating every off-plan meal as failure. Get Keto Brick: https://www.ketobrick.…