Youtube Account: Dr Rob Cywes

Grain products are so good for you… or is that bulls**t

Ancient grains like quinoa, spelt, and farro are sold as the “healthy” carb, but are they any different from wheat once they hit your bloodstream? I break down what the science actually shows. 👇 https://youtu.be/AnAzAKkHBPQ #CarbAddictionDoc #MetabolicHealth #WholeGrains