Youtube Account: Niklas Gustafson

Cancer: your lifestyle decides, not your genes | Niklas Gustafson

The best part of Seyfried’s list? None of it is for sale. No pill. No clinic. No subscription. Just the basics we all quietly stopped doing. Your mitochondria are the tiny engines inside every cell, turning food and oxygen into energy. And they react to how you live, directly. Bad sleep, chronic stress, sitting all day, eating junk. That’s what wears them down and feeds the slow inflammation underneath most modern disease. But that cuts both ways. Sleep. Sun. Real food. Walking. Lifting something heavy now and then. It’s boring, it’s free, and it’s mostly in your hands. Which is probably why nobody’s advertising it to you. We had the pleasure of having Dr. Seyfried on our podcast Hungry for Change and if you want to watch our episode you can find the link in bio. Sources: 10.1093/carc…