Youtube Account: Dr Ben Bikman

159: Why Exercise Alone Won’t Help You Lose Weight

📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Exercise is not a very reliable tool for losing weight because the body adapts by conserving energy and sometimes increasing hunger. Its greatest benefits are improving insulin sensitivity, building strength, reducing visceral fat, and helping you live a longer, healthier life. Summary: Dr. Bikman challenges one of the most common beliefs about exercise—that its primary purpose is to help people lose weight. While exercise certainly burns calories, he explains that the body quickly adapts by reducing energy expenditure elsewhere and, in many people, increasing appetite. As a result, the amount of weight lost is often m…