Youtube Account: Coach Kait

I overlooked these 5 signs my iron was low, and I paid the price

I was seeing stars during hockey and my endurance had dropped in a way I couldn't explain. Then I went to donate blood and found out my iron was low. Everything made sense. This video is sponsored by Butcher Crowd → https://hckait.com/butchercrowd use code HCK15 to save 15% off your fist box This video covers five signs of low iron that active women commonly overlook, two from my own experience and three that are among the most widely reported, and explains why women are disproportionately affected by iron deficiency in ways that have nothing to do with not trying hard enough. The menstrual cycle is a significant driver of iron loss that most women are taught to push through rather than address. And the widespread belief that spinach and plant-based iron sources are adequate substitutes…