Youtube Account: Anita Breeze

Why Do a Challenge and the Power of Group Challenges, Live Q&A

Why Do a Challenge and the Power of Group Challenges, Live Q&A Have you ever noticed that it's easier to stick with something when you're not doing it alone? In our private community, we've done some pretty fun challenges together—from going dairy-free for 31 days to our sardine and egg challenge. And I've been thinking about WHY these challenges can be so powerful. This week, we're talking about the benefits of challenges, why a defined period of time can make change feel less overwhelming, and what happens when you have a whole group of people doing it right alongside you. Because healthy living isn't supposed to be about perfection, deprivation, or going it alone. Sometimes it's about trying something new, learning from the experience, encouraging each other, and having a little fun…