Youtube Account: Paul Saladino

How I Stay Below 12% Body Fat at 49 (without dieting)

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Ever wonder why so many people lose weight by cutting calories only to regain it, and why staying lean long-term can feel like fighting your own body? In this video, I take you to the grocery store, the gym, and back home to break down how I eat, train, and live to stay lean at 49, plus two things almost everyone overlooks when it comes to losing weight and keeping it off. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed d…