Youtube Account: Dr Tony Hampton

5 Evening Habits That Can Lower Morning Blood Sugar

5 Evening Habits That Can Lower Morning Blood Sugar Have you ever checked your blood sugar before bed, gone eight hours without eating, and awakened to a HIGHER number? Where did the glucose come from? That question opens the door to some fascinating metabolic physiology. Your morning glucose isn’t determined only by what you ate the night before. While you sleep, your liver continues releasing and producing glucose, your insulin sensitivity changes, your circadian clock is active, and hormones such as cortisol and growth hormone help prepare your body to wake up. In this video, I explain five evening habits that may help improve morning blood sugar: Eat dinner earlier Put your muscles to work after dinner Reduce the evening glucose load Close the kitchen after dinner Protect your…