Youtube Account: Dr Rob Cywes

The grain is smarter than you...

Ancient grains like quinoa, spelt, and farro are sold as the “healthy” carb, but are they any different from wheat once they hit your bloodstream? I break down what the science actually shows. 👇 https://youtu.be/AnAzAKkHBPQ #CarbAddictionDoc #MetabolicHealth #WholeGrains