Youtube Account: Dr Paul Mason

Eat Carbs Last: Reduce Sugar Spikes

Adding carbs last to your meal can reduce glucose spikes by a third. Post-meal walks also help, as muscle contractions draw sugar from the blood via GLUT4 transporters. Both strategies are highly beneficial. 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE The Dr Paul Mason Show - episode 3 #BloodSugar #HealthTips #Nutrition #DiabetesManagement #Wellness