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Are Blueberries High in Oxalate?

Get the beginner's guide here: welcome.sallyknorton.com/beginnersguide Good news for blueberry lovers. A generous cup of blueberries is surprisingly low in oxalate. Firmly in the green zone. Dried cherries too. Very low. Nothing to worry about at all. Going low-oxalate does not mean giving up fruit. It means knowing which ones work for you. Blueberries and cherries are easy wins. On the other end, goji berries and gooseberries are much higher in oxalate and worth avoiding if you are trying to keep your load low. The full berry breakdown and every other food category is in the Data Companion to Toxic Superfoods, available at shop.sallyknorton.com. Or start simple with Toxic Superfoods and the high low list. Or grab the free beginner's guide. Enjoy your food. Just know what is in it. Di…