Youtube Account: Dr Rob Cywes

If STRESS and CORTISOL is Affecting Your WEIGHT LOSS - DO THIS!!!

IS YOUR CORTISOL HIGH? IS YOUR STRESS CAUSING WEIGHT GAIN? When life gets stressful, do you reach for carbs—or another way to cope? Dr Cywes, #CarbAddictionDoc, challenges the tendency to blame cortisol alone for emotional eating and explores how to build practical “emotional off-ramps” before the next stressful day hits. From walking and creativity to human connection and self-affirmation, discover everyday habits that can help interrupt the stress–snacking–relapse cycle and support lasting change without shame. Schedule a consultation to obtain and review your bloodwork: +1 (561) 517.0642. Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #stress #cortisol #adrenalin #InsulinResistance #stresseating #GLP-1 #exer…