Youtube Account: Dr Berry

Processed Meats Will Kill You? I read every ingredient.

Is processed meat junk food, or can it be part of a healthy carnivore or keto diet on a budget? I read the ingredient labels on cheap Walmart processed meats like Spam style luncheon meat, hot dogs, bologna, potted meat and corned beef. You will learn how to tell if a processed meat is really unhealthy, or if it is a cheap health food. A lot of you told me cheap processed meats will cause cancer, constipation or worse. So I picked them up one by one and asked a simple question: compared to what? I walk through my 3 rules for deciding if a food is okay on carnivore, keto or ketovore, including how much meat it has, which other ingredients matter, and how many carbs are in a real serving. I also explain how food labels list ingredients by amount, so you can read any label at the store and d…