Youtube Account: Coach Kait

I tracked my ketones every 5 minutes during a 36-hour fast (and didn’t expect to see this)

I wore a continuous ketone monitor for 36 hours straight to see what actually happens to your ketone levels during a fast, checking in every 5 minutes instead of guessing from a single finger prick. The curve wasn’t the smooth, steady climb most charts show, including an unexpected dip mid-fast after a workout and another the next morning that took me a while to figure out. Check out the SiBio KS3 continuous ketone monitor → https://hckait.com/ckm and use code KAIT15 for 15% off! ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% …