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Why Low Ketones Don't Mean You're Not Burning Fat

Are you worried about your fat burning progress? 🤔 Learn why you might see unexpected numbers on your monitor. Many people on a ketogenic diet or carnivore diet panic when their blood readings appear low. However, this does not always indicate a health issue. It is important to understand that your body has multiple ways to fuel itself. This video explains the metabolic pathways involved in energy production. Specifically, we look at how glucogenic amino acids contribute to the Krebs cycle. When you consume high-protein meals, your body can enhance efficiency, which might lead to lower ketone levels even while your system is working well. Subscribe for weekly health breakdowns, and let me know in the comments if you want a deeper look at your own blood markers. Fasting challenge sign u…