Youtube Account: Dr Rob Cywes

Unlock Human Growth Hormone: Sleep, Meat, and Hormones

What if insulin resistance isn't just affecting your blood sugar, but fundamentally changing your growth-hormone biology? In this masterclass, Dr. Cywes (@CarbAddictionDoc) breaks down the relationship between insulin, growth hormone (HGH), and IGF-1 — from childhood growth and puberty to muscle development, fat metabolism, bone health, and adult body composition. He explains why obesity and chronic hyperinsulinemia suppress growth hormone secretion, and how metabolic health drives the GH–IGF-1 axis. If you think HGH is just "the hormone that makes kids taller or bodybuilders bigger," this one will change how you think about growth, metabolism, and human development. Watch here: https://youtu.be/6wHCbGFs8t0