Youtube Account: Hanging With the Browns

Unlearning Sickness & Dependency: Reclaiming My Agency With Food

In my 60s, I am unlearning sickness and dependency by reclaiming my agency over my body. This conversation focuses on food — not as a diet, but as a system many of us were taught to depend on. This is part of an ongoing foundation series on food, sleep, movement, and health. In this episode of Hey Sister Girl, Robyn and Gie close out January by answering one honest question: What actually happens when you stop fighting your body and give it what it needs? We talk about: what “relief” really looks like (less joint pain, calmer digestion, better sleep) why sleep finally becomes restorative how energy returns without caffeine what people may notice after 30 days on carnivore why community makes healing stick and how to take the next step at iMPACT 2026 👉 Join the free Hey Sister G…