Youtube Account: Healing Humanity

If You Have to Ask, You're Not Hungry: Dr. Ana Rosa's Mindset Shift | HH 24-Hour Live Ep 12

This is the mindset hour, with Louise Benning and Dr. Ana Rosa. Louise was born with congenital heart disease and had heart surgery at 12. After a scary scan during lockdown, she changed the way she ate and the weight came off without exercise. Now she is nearly four years carnivore and a Public Health Collaboration ambassador who runs patient groups at her GP surgery. Dr. Ana Rosa, a radiologist from Brazil, numbed her grief with food after her husband died and reached 226 pounds, until the day she opened the fridge and asked herself, am I hungry? We talk about why changing your mindset is a gradual process, gratitude, inspiring your family by example, and live Q&A on fasting glucose, plants, ketones, the hardest part of carnivore and school lunches, with me and Adam. Find Louise Benning …