Youtube Account: Dr Berry

The Real Reason You Feel Old After 50 (It’s NOT Your Age)

Over 50 and feeling tired, stiff or foggy? In this video I share 10 tips to thrive after 50: practical healthy aging advice on food, strength, balance and sleep that you can start today, no matter where you're starting from. Americans spend about 12.4 years of their lives living with disease or disability, the biggest gap of any country in a large Mayo Clinic study. Most people blame their birthday. I don't think age is the main reason most people feel old after 50, and in this video I explain what I think is really going on and what to do about it. I also react to what mainstream doctors told Real Simple and a CGTN health show this week about healthy aging and longevity. They got some things right. I'll show you where I agree, where I strongly disagree, and which simple measure of your …