Youtube Account: Dr Tony Hampton

They Are Lying To You About SARDINES

They Are Lying To You About SARDINES Sardines may be one of the most nutrient-dense foods you can buy—but there’s a lot about this tiny fish that most people don’t know. I started keeping sardines at my clinic as an emergency lunch after hearing Dr. Annette Bosworth talk about them at a low-carb conference. That worked beautifully…until I opened a tin and sardine juice ended up all over my scrubs. 😂 That little accident sent me down a rabbit hole. In this episode of Food Under the Microscope, we explore: 🐟 Why a “sardine” isn’t necessarily one specific fish 🥫 How sardines became one of the earliest major canned foods 🦴 Why eating the bones may actually be one of their biggest nutritional advantages ❤️ EPA, DHA, calcium, B12, selenium, vitamin D, and protein ☢️ Why sardines are extr…