Youtube Account: Dr Ben Bikman

166: Why Your Body Fights to Regain Lost Weight

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: After significant weight loss, the body can respond by increasing hunger and slowing metabolism beyond what would be expected from having a smaller body. Ben explains how lowering insulin, preserving muscle, eating sufficient protein, and staying active may help minimize this metabolic slowdown and make long-term weight maintenance easier. Summary: Dr. Bikman explains why losing a large amount of weight can sometimes cause the body's metabolism to slow down more than expected. He uses contestants from The Biggest Loser as an example. Six years after their dramatic weight loss, many had regained much of the w…