Youtube Account: Carnivore Yogi

Low Ferritin? Why Plant-Based Iron Recipes DON'T Work (TCM Expert Explains)

summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 If you have low ferritin, you've probably seen the viral recipes claiming pumpkin seed butter, oatmeal porridge, and chocolate brownies will boost your iron. In this clip from the Ferritin Terrain Summit, Melissa Ramos (Thyroid Alchemy) explains why non-heme plant-based sources won't raise your ferritin — and why anyone telling you they did is lying to you. We also cover: → Why low-carb diets destroy your T3 thyroid hormone → How raw food, smoothies, and ice water kill your "digestive fire" (TCM) → The truth about building iron as a vegetarian or vegan → Water-based cooking methods that actually help you absorb protein → Why skipping meals is depleting your iron faster than you can rebuild it → The Chinese medi…