Youtube Account: Lady Carnivory

If you are in fight or flight, you need to MOVE

If you are in fight or flight, you need to MOVE Fight or flight happens because our body thinks their is a threat we need to punch or run away from. If you try to ground before you discharge the energy, you could get stuck in anxiety or a ruminating thought spiral. Next time you feel fight/flight try walking briskly, air punches, pushing hard against a wall/desk so hard your muscles shake... then ground Then come back here and lemme know if it helped!