Youtube Account: Carnivore Yogi

MY FULL WINTER ROUTINE: Light, Food and Sleep Tools That Actually Work

ROADMAP - only through November 20 - https://www.sarahkleinerwellness.com/winter-roadmap FERRITIN SUMMIT (unavailable after SUNDAY) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout Can a red light panel replace morning sunlight? Sarah explains why it can't, and how to get enough light in winter. Plus the winter tools she uses: a 10,000 lux target outdoors, a 3-hour pre-bed lighting rule, and what to eat and when. Sarah Kleiner shares her winter light and routine tools, based on her work with clients in places like Alaska, Florida and Austria. She covers: Why a red light therapy panel has no blue light, and why she says you can't "hack" morning sunlight with one Getting about 10,000 lux outside, and using a Lux Session Timer to see how long that takes (she says usually 10–…