Youtube Account: Dr Eric Westman

The #1 Fat Mistake on Carnivore

Use my code ERICWESTMAN to get up to 50% off your Hume Pod: https://sponsr.is/HumeHealth_ERICWESTMAN #HumeHealth #smartscale #weightloss Are carnivore dieters eating fat the wrong way? Dr. Eric Westman reacts to a breakdown of fat on the carnivore diet, including marbling, visible fat, bone marrow and the popular idea of aiming for a 1:1 fat-to-protein ratio. The problem is that many people underestimate how much fat is already inside the meat they’re eating. Dr. Westman also explains why your goal matters. If you’re already lean and maintaining your weight, higher fat intake may make sense. But if you’re trying to lose body fat or reverse metabolic problems, constantly adding extra dietary fat may actually work against that goal. Chapters 00:00 Most carnivores get this wrong about fat …