Youtube Account: Vanessa Spina (Ketogenic Girl)

PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating

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 The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:
 
 -How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
 
 -What should a person weigh based on their height?
 
 -Intermittent fasting protocols -What is the best protein to fat ratio?
 
 -Why do people overeat and how to end overeating
 
 -Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
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