Youtube Account: Carnivore Yogi

AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long. MYCIRCADIANAPP - https://get.mycircadianapp.com/cXOl/SARAH ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap ⏱️ timestamps: 0:00 Introduction: My Winter Struggle Story 0:56 Circadian App & Winter Roadmap Program 2:37 Avoiding Winter Depression & Weight Gain 3:45 What Is the Winter Roadmap? 4:12 Most People Are Severely Depleted Going Into Winter 5:14 Banking Vitamin D & Iron Before Winter 5:43 The Two Foundational Winter Signals…